Salkantay trek food

Salkantay Trek Food: What to Expect on the Trail

If you’re planning to hike the famous Salkantay Trek to Machu Picchu, you might be wondering: What will I eat during the trek?
Good news — the food on the Salkantay Trek is fresh, hearty, and designed to give you the energy you need to conquer the mountains!

Here’s everything you need to know about the meals along the trail.

🥣 Fresh and Hot Meals Every Day

Most tour operators provide 3 full meals per day:

• Breakfast to start your day strong
• Lunch at scenic stops
• Dinner to refuel after a long hike

Meals are cooked daily by experienced trekking chefs, using fresh local ingredients from the Andes and nearby jungle towns.

🍽️ Typical Dishes on the Salkantay Trek

Expect a tasty mix of Andean and Peruvian favorites, like:

• Warm soups (quinoa, vegetable, corn)
• Grilled or stewed chicken, beef, or trout
• Rice, pasta, and potatoes for carbs and energy
• Stir-fried vegetables and fresh salads
• Pancakes, omelets, bread, and fruits for breakfast
• Hot drinks like coca tea, coffee, and herbal infusions

The portions are generous — you’ll never go hungry!

☕ Snacks and Tea Time

Most tours include a special afternoon tea («happy hour»), with:

• Popcorn
• Crackers or cookies
• Hot chocolate, coca tea, or coffee

You can also bring your own snacks like energy bars, nuts, or chocolate for extra fuel during long hiking days.

🥗 Special Diets? No Problem!

Whether you’re vegetarian, vegan, gluten-free, or have food allergies, most Salkantay Trek operators can accommodate you.

• ✅ Just make sure to tell your agency in advance!

🚰 Drinking Water on the Trail

Clean, safe water is provided every day. It’s usually:

• Boiled and cooled by the staff
• Given in the mornings and at meals for you to refill your bottles
• Avoid drinking directly from streams or rivers.

🏔️ Final Tip: Bring a Treat!

Many trekkers like to pack extra snacks like:

• Chocolate bars
• Trail mix
• Electrolyte powders

These are great when you need a little energy boost while climbing those high mountain passes!

Final Thoughts: Food That Fuels Your Adventure

The food on the Salkantay Trek is more than just meals — it’s part of the experience!
With hearty portions, fresh ingredients, and options for every diet, you’ll stay energized and satisfied every step of the way to Machu Picchu.