Food on the Choquequirao Trek: What will You Eat on the Trail?

Food on the Choquequirao Trek: What Will You Eat on the Trail?

If you’re planning to hike to Choquequirao, one of the questions you may be asking is: “What will I eat during the trek?” After guiding this route many times, I can assure you — the food is not only delicious, but it’s also an important part of the experience.

Here’s what you can expect on the trail, day by day, and why meals on this trek often surprise hikers in the best way.

🍽️ Local Flavors, Fresh Ingredients

Most trekking companies (including ours) bring along a dedicated cook who prepares fresh, hot meals daily. Forget freeze-dried packets — we’re talking real, home-style cooking in the mountains. Meals are typically made with local Andean ingredients like quinoa, potatoes, fresh vegetables, rice, and lean meats.

🥞 Daily Meal Breakdown

Breakfasts

Your mornings will usually start early, so we make sure you have the energy you need:

• Pancakes with jam or honey
• Scrambled eggs
• Bread with butter
• Oatmeal or quinoa porridge
• Coca tea, coffee, or hot chocolate

You’ll eat while the sun rises over the mountains — a magical moment every time.

Lunches

Lunch is served hot and is often the most filling meal of the day. It may include:

• Rice or pasta
• Chicken or trout
• Stir-fried vegetables
• Fresh avocado or salad
• Herbal teas or juice

After a tough morning hike, this meal feels like a reward.

Dinners

Dinners are comforting and warm — perfect after a full day of trekking. Expect:

• Soups (like quinoa, veggie, or Andean corn soup)
• Stews or “lomo saltado” (beef stir-fry)
• Mashed potatoes or rice
• Bread and tea

Sometimes we even celebrate the final night with a small cake or special dessert, cooked right in the mountains!

Snacks
You’ll usually get snacks to take with you on the trail:

• Fruit
• Chocolate
• Energy bars or cookies

Plus, you’re encouraged to bring your own if you have specific preferences.

🫖 Hydration is Key

Boiled water is provided daily to refill your bottle or hydration bladder. Many hikers bring electrolyte packets or tea bags to mix things up.

💡 Dietary Restrictions? No Problem

Vegetarian, vegan, gluten-free, or other special diets? Just let your agency know in advance. Our cooks are experienced in adapting meals without compromising flavor or energy.

🙌 The Final Word

One of the things hikers say again and again after completing the Choquequirao Trek is:

“I wasn’t expecting the food to be this good.”

Great food brings comfort, motivation, and a sense of community after a long day on the trail.
So yes, while the trek is challenging, you’ll never go hungry — and you’ll often be surprised by how delicious and nourishing meals in the mountains can be.