Salkantay Trek Difficulty

How Difficult Is the Salkantay Trek? Everything You Need to Know

Dreaming of trekking to Machu Picchu via the Salkantay Trail but wondering if you’re fit enough? You’re not alone! In this guide, we break down the difficulty level of the Salkantay Trek so you can prepare with confidence.

Salkantay Trek at a Glance

• Duration: 4 to 5 days
• Highest point: 4,650 meters (15,256 feet) at Salkantay Pass
• Total distance: Around 70 km (43 miles)
• Difficulty: Moderate to challenging

Let’s dive into what makes the trek tough — and what makes it totally doable!

Altitude: The Real Challenge

The biggest hurdle for many hikers is not the distance, but the altitude. The Salkantay Pass sits at a lung-busting 4,650 meters above sea level. At this height, the air has less oxygen, which can make breathing harder and cause altitude sickness (known locally as soroche).

Tip: Spend at least 2-3 days in Cusco a 3,400 m to acclimatize before starting your trek.

Daily Distances

Expect to hike 6 to 9 hours per day, covering distances of 12 to 22 kilometers (7 to 14 miles). Some days are easier, with gentle downhill sections, while others (like the day you cross the pass) are longer and tougher.

Terrain: From Mountains to Jungle

One of the unique things about the Salkantay Trek is the changing landscape:

• Rocky, steep climbs near the mountain passes
• Muddy trails in the cloud forest
• Gravel and dirt paths in lower jungle zones
• Good footwear is essential!

Weather: Cold, Hot, and Wet

The weather adds an extra layer of challenge. You’ll experience:

• Freezing temperatures (especially at night near the pass)
• Hot and humid conditions as you descend into the jungle
• Possible rain even in dry season

Tip: Layered clothing is key — and always bring a rain jacket!

Is the Salkantay Trek for Beginners?

You don’t need to be an elite athlete, but you should have:

• A good fitness level
• Some hiking experience (at least a few long walks before your trip)
• Willingness to push through tough moments

Many beginners have completed the Salkantay Trek — with the right preparation and mindset.

Horses and Support Available

If you’re worried about carrying a heavy pack, relax! Most tour companies provide horses to carry your extra gear. You’ll only need to hike with a small daypack.

Comparing Salkantay with Other Treks

• Salkantay Trek: Higher altitude, longer distance, fewer Inca ruins, but cheaper and permits are always available.
• Inca Trail: More archaeological sites, lower altitude, but requires booking months in advance.

How to Make the Trek Easier

• Acclimatize properly before starting
• Train with hikes and cardio at home
• Use trekking poles for stability
• Stay hydrated and eat well on the trail
• Go with a reputable tour company for support and guidance

Final Verdict: Tough but Achievable!

The Salkantay Trek is no walk in the park — it’s a physical and mental challenge. But with preparation, thousands of hikers of all ages and backgrounds complete it every year. The reward? Epic mountain views, the majestic Humantay Lake, and the satisfaction of reaching Machu Picchu on foot. Totally worth the effort!